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The Inner Observatory...

Dear guests, Today I changed the website landing page photo from one taken at Griffith Observatory at night, to a different one of the same subject. This photo captures the memory of a sweet afternoon of walking and photographing my neighborhood a couple of years back.

Practicing mindful awareness as I uploaded the photo, I observed the warm feeling in my heart and became curious about my attachment to that place. Griffith Observatory is a steady, calm, and detached presence in the Hollywood Hills, regardless of the chaos of the world. That type of still presence might be a small echo of the Observatory we all carry within. How refreshing to return again and again with self-compassion and curiosity, observing each moment in a light touch, feeling our inner thoughts and feelings as they arise, and then letting them all go. Moment by moment. May you be free from stress.

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